Many musical directions have a positive effect on people.
- Often people want to listen to relaxing music to relieve stress, which they like:
- Classical music. Recommended only for lovers of this genre, it is not suitable for the rest of us. Composers such as Bach or Vivaldi can give you a lot of energy and a good mood, a sense of stability.
- Pop direction. Can add self-confidence, a sense of well-being. The same can be said for African themes.
- Rock. It affects different people in different ways. Some people may even find it soothing, but many will feel more depressed.
- Nature Sounds. Can be used safely for relaxation and stress relief because these sounds are familiar to the human brain.
- Chinese traditional music. This is where music therapy began. This type of music is characterized by a lack of halftones, which relieves stress from the sound and makes it more peaceful. Chinese records are often named after the organ for which they are intended, so don’t be surprised if you hear the laconic title “Kidney” or “Heart.” This music is soothing and can help you cope with stress.
Music and Stress Interaction
Anti-stress music is a very effective way to get rid of unnecessary stress, depression, anxiety and unwanted thoughts. Scientists have studied the positive effects of music on human health and unequivocally state that it is an excellent stress reliever. Humming is actively used to change emotional states, but the reasons for this are not yet fully understood.
Music has a proven way to improve mood.
Experts say that the essence lies in the effect of sound vibration. This is evidenced by a special vibroacoustic therapy, in which the body is exposed to low-frequency sounds, resulting in the body’s self-restoration. The benefits of music are that it can calm children, reduce anxiety, improve memory, enhance immunity, improve mood, and counteract emotional burnout.
Have you ever noticed, when you visit a casino, whether it’s online or a land-based establishment like Librabet Casino, or any other, there is always music playing, which at the same time relaxes, calms and uplifts you, stimulating you to actively interact.
Music and work
It would seem that work and relaxation are incompatible, but it depends on how you look at it. Of course, not everyone can have a favorite and well-paid job, but to make the atmosphere at work as comfortable as possible, under everyone’s power. The most important thing is to choose the right background music that will not interfere with the main work process, and at the same time will be able to mask all the potential distractions and general noise in the workplace. If there is an opportunity, it is better to listen to music with headphones without disturbing your colleagues, but if not, you can always find a compromise that will suit everyone. By the way, this is a great way to strengthen relationships and mutual understanding, creating a general uplifting atmosphere in the office.
Relax with music
Many people come home from work tense and tired, trying to relieve stress by reading the news, commenting on social networks and the like. However, time spent online can only aggravate the situation, increasing anxiety and causing negative reactions, because it’s easy to run into inappropriate and unbalanced people on the Internet.
Free time is better spent with the benefit, arrange a meditation session or a regular hour of relaxation with appropriate music. The light should be dimmed, candles or an aroma lamp should be lit, and the person should just lie down and enjoy the silence and peace. Sounds penetrate the body and remove negative thoughts and feelings, blur the boundaries of reality and have a truly healing effect.
Analyze your relationship with music at this time. What emotions does it evoke: joy or sadness? Do you calm down when other ways of coping with anxiety don’t work?
Now go ahead:
- Choose a tune to listen to. Ideally, these should be songs without words. Lyrics cause unnecessary semantic and emotional load. If your favorite songs have lyrics, listen to them. Next time, choose options that are the opposite of your mood. Observe how your perception changes.
- Concentrate on your breathing and ignore what’s going on around you. Inhale deeply through your mouth and exhale through your nose. Pay attention to how your body feels. Do you feel tension in any area? Sitting, lying, or standing, pay attention to sensory perception of contact with objects (shoes, chair, floor).
- Listen in a quiet environment. Create an environment that doesn’t distract you from the process. Try not to switch to watching TV, reading email, etc. If your concentration on the music drops, focus on how you feel.
- Pay attention to the music composition. Listen to the rhythm, the melodic passages. Notice what musical instruments are involved. Allow the feelings, thoughts, memories the song evokes to flow through you. Then gently return your attention to the melody.
Analyze how you feel after listening to it. Do you feel good and relaxed, or does the music make you feel wistful? Experiment with your choices. Pay attention to how each tune affects your mood. Over time, you’ll notice that certain songs relieve stress and bring you into a state of awareness.